12/11/2022 0 Comments Bmr calculator kg cm![]() ![]() Keep your diet healthy, balanced and follow a program that focuses on increasing your metabolism and burning fat, like our fat loss edition.ĭon’t try dropping calories! Dropping calories will lower your metabolism even further. By doing this, you will create a calorie deficit, which results in weight loss. If you’re trying to lose weight, respect your calorie intake but increase your activity level. And If you finds this Body Mass Index Calculator calculator useful, please share this with your friends. to write this article and for BMI calculations and formula. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. References References taken from various popular websites like- Google, Wikipedia etc. Instead of gaining lean muscle mass, you will gain fat. BMI Weight in Kilogram ÷ Height in centimeter 2 x 10000. You should also follow a program that can help you build lean muscle mass and improve your health, like our bikini body edition.ĭon’t eat processed foods! Eating processed foods will only deteriorate your health. If you’re trying to gain weight, you need to increase your lean protein intake. The HarrisBenedict equations revised by Roza. If you’re trying to gain or lose weight, you need to adjust your daily calorie intake as well as your activity level. ( 66.5 + (13.75 weight/kg) + (5.003 height/cm) - (6.755 age/yr)) kcal/day. The results above show you how many calories you need to eat per day to maintain your weight. ![]()
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