12/11/2022 0 Comments Bmr calculator kg cmKeep your diet healthy, balanced and follow a program that focuses on increasing your metabolism and burning fat, like our fat loss edition.ĭon’t try dropping calories! Dropping calories will lower your metabolism even further. By doing this, you will create a calorie deficit, which results in weight loss. If you’re trying to lose weight, respect your calorie intake but increase your activity level. And If you finds this Body Mass Index Calculator calculator useful, please share this with your friends. to write this article and for BMI calculations and formula. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. References References taken from various popular websites like- Google, Wikipedia etc. Instead of gaining lean muscle mass, you will gain fat. BMI Weight in Kilogram ÷ Height in centimeter 2 x 10000. You should also follow a program that can help you build lean muscle mass and improve your health, like our bikini body edition.ĭon’t eat processed foods! Eating processed foods will only deteriorate your health. If you’re trying to gain weight, you need to increase your lean protein intake. The HarrisBenedict equations revised by Roza. If you’re trying to gain or lose weight, you need to adjust your daily calorie intake as well as your activity level. ( 66.5 + (13.75 weight/kg) + (5.003 height/cm) - (6.755 age/yr)) kcal/day. The results above show you how many calories you need to eat per day to maintain your weight.
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12/11/2022 0 Comments Turn off volume reset ford taurusThe windows can still be opened or closed using the switches in the doors for a brief period after the ignition has been switched off, as long as the driver’s or front passenger door is not opened.Īuto windows not working in Ford Taurus is a fairly common problem and should be expected when disconnecting or replacing the 12 volt battery. Always take all vehicle keys with you when leaving the vehicle.The windows cannot open in an emergency situation. Never leave children or people requiring assistance unattended in your Taurus when the vehicle is locked.Do not open or close the power windows if anyone is in the way.To stop the one-touch opening or closing function, pull or press the switch for that window again.Ĭareless or unintended use of the power windows in your Taurus can cause serious injuries.To start the one-touch opening function, press the window switch downward briefly to the second level.To start the one-touch closing function, pull the window switch upward briefly to the second level.To use this feature, do not hold the window switch up or down. The one-touch opening and closing function in Ford Taurus allows the windows to be completely opened or closed with one press of the switch. Follow the reset procedure to fully restore the functionality. If the window bounce back and reopens after fully closing with one press, it means the auto window feature needs to be reprogrammed. Doing this also increases the working life of the window motor regulator assembly. It is recommended to spray the sides of the windows of your vehicle with silicone lubricant at least once a year for smooth operation. Wipe the excess spray off with a cloth or paper towel to prevent any damage to the paint or the interior. In this case, apply some water resistant silicone lubricant to the side edges of the window. If the window in your Taurus bounce back midway after following the reset procedure, the window may be sticking due to high resistance in the window frame. If the window cannot close due to resistance or an obstacle, then the window will reopen immediately. Window bounce back midwayįord Taurus has a power window pinch protection feature which can reduce the risk of being pinched and injured when the windows are closing. To turn on the ignition in vehicles with start/stop button, press the button without pressing the brake pedal. Note: If the window still doesn’t automatically close in your Taurus, repeat the procedure without starting the engine and the ignition in ON position. The one-touch up and down features will then be fully functional.Release the switch, then pull it upward again and hold it. When the window is fully closed, keep the switch held for a few seconds. Close the window by lifting and holding the window control switch.Release the switch, then press it again and hold it for a few seconds. When the window is fully open, keep the switch pressed for a few seconds. Open the window by pressing and holding the window control switch.If the above reset instructions do not work for your Taurus, then this alternate method may work. If it still doesn’t work, repeat the procedure without starting the engine and the ignition in ON position. Note: Repeat the procedure if the window does not automatically close with one press of the switch. 12/11/2022 0 Comments Unico riviera maya location
12/11/2022 0 Comments Simple math quiz for bank tellersYou will have to let your employer know what types of shifts you can work (e.g., all day, mornings, afternoons).Īmount of Movement - This job typically requires that you sit and stand for long periods of time.Ĭleanliness and Odors - This job setting is typically quite clean. However, some banks are open for a few hours on Saturdays (9am-1pm) and occasionally evenings (5pm-7pm). Most banks have regular business hours (9am-5pm). Work Hours - This job may have long or short working shifts. Lighting Level - Banks typically use florescent lighting. You will also be required to speak in a low to moderate volume as you will be discussing confidential client information. Noise Level - The noise level will be low (fairly quiet). Location - Banks are located indoors in a climate-controlled setting. Integrity - This job requires that employees are honest and ethical.Ĭomputer Knowledge - You will need to have some knowledge of computer usage as bank tellers enter information and conduct transactions for clients on the computer. Oral Comprehension - Demonstrated ability to understand and follow verbal instructions and ideas.Īttention to Detail - It is important that you are able to be accurate and precise for this job, as you are dealing with someone’s money. Reading Comprehension - Demonstrated ability to read, and follow written instructions and ideas. Oral Expression - You will be required to speak clearly and effectively. Mathematics - You will need to be able to do basic math quickly and accurately (e.g., addition, subtraction, counting). You will need to be okay with touching customers' bills and coins. SIMPLE MATH QUIZ FOR BANK TELLERS MANUALManual Dexterity - This job requires the repeated and coordinated use of your hands, wrists, and fingers to type on a computer and handle bills and small coins, requiring the use of fine motor skills.Ĭash Handling – This job requires the ability to handle monies and currencies (e.g., coins and bills). Displaying a pleasant and cooperative attitude is important. It requires the ability to accept complaints from customers, and to calmly deal with high stress situations and angry customers. This includes being able to determine if the customer is satisfied, and to meet their needs. SIMPLE MATH QUIZ FOR BANK TELLERS HOW TOother bank tellers, your supervisor) regularly.Ĭustomer Service Skills - You will need to know how to provide excellent customer service. You will also need to interact with co-workers (e.g. You will be speaking with and interacting with clients daily and must have relatively strong social skills. This job requires that you are able to work "In the Scene." If you are working as a bank teller, you will be working with banking clients on a regular basis. Your employer may also ask you to carry out additional duties than those listed here.Answer customer enquiries and address customer complaints.Sell, obtain and process information regarding new services for clients (e.g., opening accounts, savings plans, bonds, travelers’ checks).Maintain accurate records, receipts, and banking slips.Calculate daily transactions, and count monies by hand, calculator, or currency-counting machines.Use computers to record all transactions and issue computer-generated receipts. Complete client transactions in a timely and efficient manner.Issue money orders, bank drafts, travelers checks, and cashier’s checks.Ensure accuracy of signatures and verify amounts on deposit slips and ensure accounts have sufficient funds for banking transactions.Process personal deposit transactions for customers, including cash, checks, money orders, bill and loan payments.Previous experience working in a banking and/or retail setting is preferred.Īlthough many employers prefer that you have previous experience in the same or similar area of employment, it is strongly encouraged that you apply anyways - everybody has to start somewhere! This job usually requires a high school diploma and/or a GED certificate. If you are a bank teller, you will have some clearly defined and repetitive tasks (e.g., greeting customers, cashing checks, depositing money). Apologize Even When it's Not Your Faultīank tellers work in banking institutions.When to Use References & What to Include. 12/11/2022 0 Comments Kingston brass birmingham alThe city approved an additional $500,000 in bonds and Superintendent Charles Glenn and board chairman Erskine Ramsay charted a building campaign which replaced existing frame structures and temporary rented facilities with massive red-brick school buildings, many of which were designed by noted architects David O. KINGSTON BRASS BIRMINGHAM AL MANUALAll of the schools were planned with "enriched facilities" which included space for physical education, domestic sciences, and laboratories and shops for science and manual education, along with libraries, theaters and cafeterias.Ī 1923 study recommended a citywide network of neighborhood schools. The system moved from a "7–4" plan to a "6-3-3" model with elementary, middle and high schools. Once the program resumed in the early 1920s, the need for new schools was dire.Ĭonsultant William Ittner of St Louis, Missouri worked with school officers and local architects to develop a "type" for the new schools to be constructed. Those funds fueled a major campaign to construct new schools, which was interrupted by U.S. The city issued $200,000 in bonds in 1915, and an additional $100,000 after Central High School was lost to fire in 1918. Numerous surrounding suburbs and unincorporated areas, most poorly-served with public schools, were annexed into Greater Birmingham in 1910. Phillips became superintendent of schools that year and, two years later, oversaw the formation of the first Birmingham Board of Education, taking responsibility for schools out of the direct purview of the mayor and Board of Aldermen. That school, renamed "Powell School" became a high school when the next school were constructed in 1883. Despite its name, the trustees found it necessary to charge a nominal fee to students for a number of years in order to meet their budgets. KINGSTON BRASS BIRMINGHAM AL FREEFive of the nine members are female and eight are African American.Ģ014 Birmingham Board of Education Trustees: īirmingham's first public school was the Free School established in 1874 under the leadership of John T. Currently, the President is Randall Woodfin (District 5) and the Vice President is Sherman Collins Jr. Fourteen of the forty-three schools in this district are on in this group:Īs of 2014 the school board is composed of nine members elected from nine geographical districts within the city of Birmingham. Those in the bottom six percent are considered to be failing. Statewide testing ranks the schools in Alabama. Ullman High School (founded as a grammar school, became a high school in 1937, now part of the University of Alabama at Birmingham campus.Thomas School (founded in 1910, long vacant, newly renovated for a homeless mission).Phillips High School (founded as Birmingham High School in 1923, merged into Carver in 2001, became John Herbert Phillips Academy in 2007)
12/11/2022 0 Comments 3003 barcody road huntsville alOur online platform, Wiley Online Library () is one of the world’s most extensive multidisciplinary collections of online resources, covering life, health, social and physical sciences, and humanities. Find people by address using reverse address lookup for 3015 Barcody Rd SE, Huntsville, AL 35802. With a growing open access offering, Wiley is committed to the widest possible dissemination of and access to the content we publish and supports all sustainable models of access. Wiley has partnerships with many of the world’s leading societies and publishes over 1,500 peer-reviewed journals and 1,500+ new books annually in print and online, as well as databases, major reference works and laboratory protocols in STMS subjects. Wiley has published the works of more than 450 Nobel laureates in all categories: Literature, Economics, Physiology or Medicine, Physics, Chemistry, and Peace. At 2803 Barcody Road, Huntsville, AL there is a big one-story single-family possession. has been a valued source of information and understanding for more than 200 years, helping people around the world meet their needs and fulfill their aspirations. Telephone Directory Collection (Volume Alabama - White Pages. 3008 Barcody Road, Huntsville, AL 35802 is a Land, Land Lot property listed for 89,000 The property is - sq. 2803 Barcody Rd Huntsville, AL 35801-2216. 3003 Barcody Rd SEHuntsville, Alabama 35802 See Nearby FSBO Homes. Get public record data, property price, and other neighborhood information like area school performances and demographic data for 3003 Barcody Rd SE, Huntsville AL. The average home sale price on Barcody Rd has been 227k. Find out how much 3003 Barcody Rd SE, Huntsville AL is worth. #3003 BARCODY ROAD HUNTSVILLE AL PROFESSIONAL#Our core businesses produce scientific, technical, medical, and scholarly journals, reference works, books, database services, and advertising professional books, subscription products, certification and training services and online applications and education content and services including integrated online teaching and learning resources for undergraduate and graduate students and lifelong learners. On 2900-3102 Barcody Rd, Huntsville AL we have 37 property listings for the 239 residents and businesses. MARK EDWARD ADAMS Address: 2633 GAWAIN RD SE, Huntsville city, AL 35803. Wiley is a global provider of content and content-enabled workflow solutions in areas of scientific, technical, medical, and scholarly research professional development and education. Flight Instructor - Instrument Airplane (Expires: Sept 2016). 12/11/2022 0 Comments Oops upside your headMy British husband is looking at me with absolute horror in his eyes, because apparently, "Rock the Boat" is not a staple of an English wedding. Stream ad-free or purchase CDs and MP3s now on. It’s blown my mind that they are doing the Oops Upside Your Head dance to Don’t Rock the Boat in #DerryGirls Check out Oops Upside Your Head Explicit by Sean Price feat. Why are you doing the Oops Upside Your Head dance to Rock The Boat? #DerryGirls Dance > Oops Upside Your Head This dance to this song has long been a favourite of parties. The song is a re-working of 'I Dont Believe You Want to Get Up and Dance (Ooops)' a 1980 hit by The Gap Band, with which band member Penny Ford was a former backing singer. It was released in June 1990 as the second single from their debut studio album, World Power (1990). In the UK, in fact, it's a different song altogether that gets everyone sitting on the floor, something called 'Oops Upside Your Head'. ' Ooops Up ' is a song by German Eurodance group Snap. such as Oops Upside Your Head) is a 1979 song recorded by the R&B group the. 'Derry Girls' replicated this wedding gold in its episode last night and while Irish viewers were loving it, turns out it's not much of a tradition outside of this island of ours. Released off their fourth studio album, The Gap Band II, the song and its. As soon as those beats kicked in, everyone was on the floor waving their hands like a mad thing. Oops Upside Your Head, Oops Upside Your Head Clearly, this Newgate Challenger traffic barrier is having a really bad day. Note: When you embed the widget in your site, it will match your site's styles (CSS).A classic of an Irish wedding back in the day was the 'Rock the Boat' song by Hues Corporation. OOPS UPSIDE YOUR HEAD CODEGet the embed code Snap! - World Power Album Lyrics1.Believe the Hype2.Cult of Snap3.Cult Of Snap!4.I'm Gonna Get You (To Whom It May Concern)5.Mary Had a Little Boy6.Ooops Up7.Ooops Up!8.The Power9.The Power (Jungle Fever Mix)10.Witness the StrengthSnap! Lyrics provided by Left on the light so I could see reaction Shevlin (Author) Format: Kindle Edition 9 ratings Kindle 0.00 Read with Kindle Unlimited to also enjoy access to over 1 million more titles 4.99 to buy Paperback 12.53 6 New from 11. I knew I'd get her, she's mad about teasing Oops Upside Your Head Kindle Edition by P.J. Got in the end, while they rang the totalĪlong came a spider and sat down beside her Find popular songs in the key of Em Convert to the Camelot notation with our Key. OOPS UPSIDE YOUR HEAD FREEWell, if ya really like me to rock real free Oops Upside Your Head is written in the key of Em. 12/11/2022 0 Comments But plug tailMost butt plugs will be bulbous and curved to match your inner anal walls. However, the tail plug part is really the most important when it comes to your safety and comfort, as well as the sensations you’ll experience. Often, animal butt plugs focus more on the external tail than having an overly large plug. To make sure you’re getting the right one and the best toy to suit your needs, here are a few things to pay attention to. Not all furry tail butt plugs are created equal. You can check out the best butt plugs if you want something more traditional.īut if you are ready to unleash your inner beast, you’re in the right place. You can be a feisty fox, a smirking, sexed-up kitty cat, a cute piggy or bunny, a ferocious dragon, or even a sweet little Pikachu. Or, obey your Master like the obedient little puppy you are.īasically, these neat anal sex toys allow you to step into the paws (or claws, or hooves) of your favorite furry fetish. With a super sexy animal tail butt plug, you can bound around the bedroom in the ultimate sultry safari.
12/11/2022 0 Comments Founder of mcafee antivirusMcAfee later admitted that he had faked the heart attacks in order to avoid extradition and be sent back to the US instead. There, he was detained by authorities but suffered two heart attacks before he could be extradited to Belize. McAfee was never charged and fled to Guatemala shortly after. In late 2012, McAfee was named a "person of interest" in the murder of his neighbor, an American named Greg Faull, who was found dead in his home after being shot in the head. McAfee was released only a week later and retreated to his estate in San Pedro, Belize. In Belize, McAfee began creating herb-based antibiotics his compound was raided by Belize's Gang Suppression Unit in 2012, under accusations he was actually producing methamphetamine. And it’s a tale of drugs, murder, cults, international notoriety, and well more drugs. FOUNDER OF MCAFEE ANTIVIRUS SOFTWARELater, McAfee was reported to have lost most of his fortune during the 2008 financial crash, causing him to auction off most of his holdings and move to Belize. This is about the creator of that software Mr. He pursued other mostly unsuccessful ventures in the late 90s and early 2000s, such as PowWow, an early Windows messaging service. McAfee stepped down from his position as chief executive at McAfee Associates and sold his stake in the company in 1994 for a reported $100 million. 12/11/2022 0 Comments Judge ferdi prellerSanders was already bleeding from his wounds when he pulled her to the ground and told her to pretend she was dead. Sanders had been near the entrance of the restaurant talking to his daughter Marinique and a cousin when three robbers entered firing their guns, striking Sanders in the stomach and arm as he moved in front of his daughter to protect her. Sanders' widow Suzette Sanders said Corrie died a hero, using his body to protect his daughter from oncoming bullets. Sanders was taken to a hospital in Pretoria, where he died in the early hours of 23 September 2012 of his wounds. On 22 September 2012, Corrie Sanders was fatally shot in an armed robbery at a restaurant in Brits, South Africa, where a function was being held for his nephew's 21st birthday. His final record stands at 42-4 with 31 Knockouts. It took place in the Emperor's Palace, Kempton Park, Gauteng, South Africa. His last bout, of the South African heavyweight title, was a loss to Osborne Machimana, a bout he took despite being injured beforehand. He had signed with Golden Gloves Promotions, and won another bout in South Africa against Brazilian Daniel Bispo in May 2007. Sanders returned to action after two years in November 2006 to score a second round stoppage win over the Australian heavyweight champion Colin Wilson at the Convention Centre in Mafikeng. He was stopped by Vitali in the eighth round of a fight at the Staples Center in Los Angeles.Įight months later, Sanders knocked out Alexei Varakin in the second round of a contest in Soelden, Austria on December 2004. The fight took place on 24 April 2004, against Wladimir's older brother, Vitali. Sanders vacated the WBO title in December 2003 so that he could concentrate on a challenge for the vacant WBC belt. Losing a title shot against Vitali Klitschko On 8 March 2003, Sanders provided a stunning upset in Hanover, Germany, by dropping Klitschko four times to snatch the Ukrainian's belt by a second-round knockout. Winning the WBO heavyweight titleĭespite the fact that he had fought only three rounds in the last two years, the World Boxing Organization sanctioned a challenge to their heavyweight champion Wladimir Klitschko. Corrie Sanders' biggest weapons were his southpaw fast hands that he used to knock fighters out early. Returning to the ring in 2001 he scored a quick win over Michael Sprott and then followed this up with a defeat of Otis Tisdale in 2002. A stoppage loss to future heavyweight champion Hasim Rahman in a bout Sanders was winning confirmed his ability and also his vulnerability. He fought 12 more times over the next five years, including a first round knockout over former world cruiserweight champion Carlos De León and a second round knockout over another former world champion, Bobby Czyz. In his 24th bout, on, he suffered his first defeat, at the hands of Nate Tubbs via a second round knockout. Among the fighters he defeated during that streak were Steve Zouski, Art Card, future WBO cruiserweight champion Johnny Nelson, and future world title challenger Bert Cooper. He won his first 23 bouts, 15 by knockout. Sanders began his boxing career with a first round knockout of King Kong Dyubele on 2 April 1989. He died in a hospital in the early hours of 23 September 2012 after being shot during an armed robbery. A long armed southpaw fighter, Sanders was known for carrying devastating power in his straight left hand. In 2003 he became the WBO heavyweight champion by defeating Wladimir Klitschko via a second-round knock out that is considered one of the biggest upsets in heavyweight boxing history and was named Ring Magazine upset of the year 2003. Judge ferdi preller professional#Cornelius Johannes "Corrie" Sanders (7 January 1966 – 23 September 2012) was a South African professional boxer. |
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